เมนูสุขภาพ สลัดผัก สลัดผลไม้

เก็บตกอาหารเพื่อสุขภาพจากนิตยสาร HEALTH & CUISINE นิตยสารเล่มนี้สูตรอาหารเยอะจริงๆ หาซื้อมาอ่านดูนะ เมนูเพื่อสุขภาพ วันนี้เป็นเรื่องของ "สลัด"

สลัดผลไม้

สลัดจานนี้มีรสเปรี้ยวอมหวานนิดๆ ทั้งจากน้ำผึ้งที่ใส่ในน้ำสลัดและผลไม้สด ช่วยตัดรสกับปลามัสตาร์ดซอสได้เป็นอย่างดี

ส่วนผสม
ผลไม้ เช่น สับปะรด ชมพู่ มะปราง มะม่วงสุก อะโวคาโด หั่นชิ้นสี่เหลี่ยมลูกเต๋า จำนวนพอเหมาะ

ผักสลัดจำนวนพอเหมาะ ใส่จานเตรียมไว้

ส่วนผสมน้ำสลัด
น้ำมันมะกอก 1 ½ ช้อนโต๊ะ
น้ำส้มสายชูแอ๊ปเปิ้ลไซเดอร์ 1 ½ ช้อนโต๊ะ
น้ำผึ้ง 1 ช้อนชา
เกลือ พริกไทย อย่างละเล็กน้อย

วิธีทำ
ผสมส่วนผสมน้ำสลัดตีให้เข้ากัน ชิมรส นำไปราดบนผลไม้และผัก ก่อนรับประทาน

พลังงานทั้งหมด 364.44 กิโลแคลอรี
โปรตีน 4.94 กรัม, ไขมัน 19.23 กรัม
คาร์โบไฮเดรต 42.76 กรัม, ไฟเบอร์ 12.93 กรัม

 

edit @ 19 Aug 2008 05:16:16 by Som 'O'

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